We’re excited to bring you this Hand & Wrist Well-Being Workshop Offer in collaboration with Hive Health & Well-Being Centre – and it’s a must for anyone looking to improve their grip strength, protect their joints, and feel more confident in day-to-day activities.
Hosted by the team at Hive Health & Well-Being Centre, this session is focused entirely on Hand & Wrist Health + Grip Strength — a key but often overlooked area of fitness and functional independence.
💪 Whether you’re:
Working on lifting heavier in the gym

Struggling to carry everyday items like shopping

Concerned about staying strong and independent in later life
— this workshop is packed with valuable advice, practical techniques, and simple exercises to build strength and reduce risk of injury.
— then this session is for you.